Abigail Ladd

It can be hard to get back into movement after a time away. This post will give you 5 tips to get started.

Calories in, calories out (CICO) sounds intuitive, but it is a drastic oversimplification that relies on a bunch of false assumptions.

Weight cycling, also called "yo-yo dieting," is the repeated loss and regain of body weight due to dieting. Anyone who has ever dieted...

If the thought of being weighed at a medical appointment terrifies you or makes you want to avoid seeking medical help altogether, then...

When people think of or discuss body size and shape, they often focus on weight and BMI (body mass index) as a way to categorize body...

TW: The O-word will be used a few times throughout this blog post due to medical studies and reference to medical classifications. Take...

Health at Every Size or HAES is a paradigm shift in the way health and fitness practitioners think about and approach health and...

Please note, this blog post is not to excuse the behavior or treatment of providers toward fat people, but to help remove the power...

Strength training is a fantastic way to boost your overall health and fitness levels. Not only can it help you build lean muscle, but it...

A lot of people have been talking about Health at Every Size or HAES, but not a lot of people really know what it is or what it advocates.

Why should you hire a HAES-aligned personal trainer? Because it will improve your health AND help you achieve your goals in a healthier way!