Abigail Ladd

Strength training is a fantastic way to boost your overall health and fitness levels. Not only can it help you build lean muscle, but it...

A lot of people have been talking about Health at Every Size or HAES, but not a lot of people really know what it is or what it advocates.

Why should you hire a HAES-aligned personal trainer? Because it will improve your health AND help you achieve your goals in a healthier way!