Abigail Ladd

• ​​ACE Certified Personal Trainer 

Certified to work 1:1 with clients to positively and safely support their progress toward their health and fitness goals. 

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• Certified Yoga Instructor

Yoga Alliance Certified 200-Hour Vinyasa Teacher Training through Kindness Yoga in Denver, Colorado. 

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• ACE Certified Group Fitness Instructor   

Certified to lead groups through positive and safe workouts to elevate their health and reach their fitness goals. ​

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• Size-Inclusive Fitness Specialist

The Size Inclusive Training Academy (SITA) educates trainers on the best practices to support approach larger-bodied individuals in movement because of their lived experience, fitness trauma, and the weight bias they face.​

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• The BioMechanics Method Corrective Exercise Specialist

The BioMechanics Method® combines musculoskeletal assessments, functional anatomy information, and corrective exercise techniques to help clients exercise effectively and move without pain and limitations.

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• Mind Body Health Coach                              

Certified Mind Body Health Coach, trained at The Institute for the Psychology of Eating

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• ACE Certified Fitness Nutrition Specialist

Certified to create and support clients with a variety of nutritional needs. 

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